The powerful sounds and vibrations of the Tibetan bowls are magnificent. Tibetan bowls reduce stress, improve overall health and help generate a profound sense of peace and wellbeing. The harmonics they create have an amazing therapeutic effect, helping to alleviate pain and to bring balance at energetic, emotional and physical levels.

Tibetan bowls are fashioned from seven different metals (silver, gold, mercury, tin, lead, copper and iron) and produce several high frequency tones, which resonate simultaneously in beautiful harmonics.

These sounds help slow brain waves from Beta frequencies (our normal awake state) to deeper Alpha (conscious state without concentration) and Theta waves (profound relaxation), bringing peace to busy minds.

We hear and ingest sounds with more than just our ears: our whole self responds to it. Sound waves enter the body and are conducted effortlessly through our tissues via the significant amounts of water contained within our cells. As a result of this immersion in sounds, our cells are permeated with vibrations that act as deep atomic and molecular massage. This “micro massage” of tissues and cells helps restore health and improve blood circulation, metabolism and the pulsing of the nervous system and endocrine glands.

Whether organ, bone or tissue, each part of our body has it’s own resonance frequency when we are healthy. When dis-eased, that part of the body vibrates out of harmony. Following the principles of resonance and entrainment, it is therefore possible to use external sounds (like that of Tibetan bowls) to help reintroduce a more balanced vibration to this area. These reverberating waves of sounds stimulate the body, assisting the rediscovery of its own harmonious frequency.